DR. LILLIAN GLASS TOXIC PEOPLE™ QUIZ
(HOW WELL DO I "READ" OTHERS?)

This quiz is excerpted from the TOXIC PEOPLE™ QUIZ developed by Dr. Lillian Glass In her best selling book, Toxic People- 10 ways of Dealing With People Who Make Your Life Miserable (Simon and Shuster , 1995)
Think of a particular person and answer "TRUE" or "FALSE" to the following questions:

1. Are you in a bad mood after being around that person?
TRUE       FALSE

2. Do you come away feeling devalued when you have been around the person?
TRUE       FALSE

3. Do you lack energy after being around the person?
TRUE       FALSE

4. Do you feel betrayed by he person?
TRUE       FALSE

5. Do you feel constantly judged by the person- that you can do no right?
TRUE       FALSE

6. Do you feel the person constantly puts you down or belittles you, especially in front of others?
TRUE       FALSE

7. Do you lack respect for the person or does he or she disrespect you?
TRUE       FALSE

8. Do you feel emotional relief when you are away from the person?
TRUE       FALSE

9. Do you want to et away form him or her physically?
TRUE       FALSE

10. Do you drink, take drugs, overeat, or not eat at all when you’ve been around that person?
TRUE       FALSE

11. Do you have he urge to punch or do bodily harm to that person?
TRUE       FALSE

12. Does the person try to sabotage you by doing things behind your back?
TRUE       FALSE

13. Does the person depersonalize you or negate your importance?
TRUE       FALSE

14. Does he person treat you differently in public than they do in private?
TRUE       FALSE

15. Do you cringe whenever you are around the person?
TRUE       FALSE

16. Does his or her mannerisms annoy or disgust you, causing you embarrassment?
TRUE       FALSE

17. Do you find that you walk on eggshell, are afraid to be yourself, and choose your words carefully when you talk to this person?
TRUE       FALSE

18. Does the person speak harshly or aggressively to you?
TRUE       FALSE

19. Does the person make negative, sarcastic comments to you followed by “I was only kidding” when he or she sees your reaction?
TRUE       FALSE

20. Do you clam up when you are around the person?
TRUE       FALSE

© Glass, Lillian All rights reserved



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